Don't Make This Mistake With Your Core! #backpain #shorts
1 year ago
3
We love this core exercise! 💙
It is such a great alternative to sit ups and crunches, which involve rounding the lower back and often contribute to making a back injury worse.
This is a safe effective exercise which you can progress with.
But there are still mistakes that are often made, have a watch to make sure you are not making this bouncing error.
Follow for more, any questions? Pop them below :)
#backinshapeprogram #backpainrehab #backpain #strengthening #abs #core #coreexercise #exercises #onlineprogram
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BackInShapeProgram
1 year ago❗Don't Do This Exercise 😖 #backpain #shorts
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BackInShapeProgram
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