Sacral Chakra Yoga Flow | Playful & Flowy Yoga Practice | Svadhisthana Chakra
Sacral Chakra Yoga Flow | Playful Yoga Practice | Svadhisthana Chakra
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⭐⭐ Hello there, friend! Thank you so much for joining me on the mat today. Today's practice is going to be a sacral chakra yoga flow, also known as svadhisthana chakra located right below the navel. When this chakra is out of balance, we can feel a lack of intimacy and emotions can become wacky. When it's balanced you should feel healthy, playful and sexual. Our intention with today's flow is to find that balance again!
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⏰ Video Duration: 00:35:51
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📺 Watch my previous videos 📺
🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM
🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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