High Fiber Carrot Cake Baked Oats 😍
🔗 Visit mylifecures.com for more!
You are going to love this probiotic 🥕 Carrot Baked Oats recipe!
👉 Make sure to save this for meal prep!
Want to boost your fiber intake? This recipe is high in fiber and will nourish your body with probiotic properties at the same time!
👉This is an easy way to eat more fiber
👉The oats are a great source of iron and plant protein
👉Cooking carrots in the oven will increase the amount of beta-carotene your body can absorb
Ingredients
1 cup oats
1 cup oat flour (you can blend the oats)
1 tsp vanilla
1 grated carrot
1/2 cup plant milk
2 tbsp probiotic coconut yogurt
1 tbsp apple cider vinegar
1/4 cup maple syrup
2 tbsp hemp hearts
14 cup walnuts, chopped
1/2 tsp cinnamon
1/2 tsp allspice
1 tsp baking soda
87% dark chocolate chips for topping
Preheat the oven to 350 F and line a baking dish with parchment paper. In a big bowl combine all ingredients, except the chocolate chips, and stir until combined. Transfer the mixture to the baking dish and bake for 15 minutes. Top with chocolate chips and store in the fridge.
🔗 Visit mylifecures.com for more
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