10 minute leg workout with no equipment | Selah Myers
Here is the perfect lower body workout if you don't have any equipment or much space. You can do it anywhere, anytime; at your home, in a gym, at a hotel, or on top of a mountain.
If you are more advanced and have access to dumbbells, hold onto a pair and prepare to feel the burn. Using weights will increase the intensity and lead to more muscle gain.
Just follow along with me and have a good time doing it. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Slashtaq & Wanden - Full Speed Ahead [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/USBIGzkFI-Q Free Download / Stream: https://ncs.io/FullSpeedAhead
Track: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gB_TIdfqqo0 Free Download / Stream: https://ncs.io/SFLoveMe
Track: Syn Cole - Melodia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lryR2WJAd3g Free Download / Stream: https://ncs.io/Melodia
Typical & Mathys feat. Rachel Leycroft - Over This Link: https://youtu.be/bhBV90NXxno Stream/Free Download: https://fanlink.to/f3qw
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#athomeworkout #fitness #getfit #selahmyers #workoutathome #buildmuscle #gluteworkout #legworkout #lowerbodyworkout #noequipmentworkout #noequipmentlegworkout #legworkoutathome #legworkoutforbeginners #easylegworkout
-
10:28
Selah’s Workouts
1 year ago $1.46 earned10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers
2.07K2 -
LIVE
Redacted News
2 hours agoHere we go! Putin WARNS NATO "stop this now" sends Russian NAVY to Cuba | Redacted w Clayton Morris
13,105 watching -
LIVE
Revenge of the Cis
1 hour agoEpisode 1353: Zoom Meeting
3,429 watching -
1:24
SLS - Street League Skateboarding
4 hours agoAthletic Training for Professional Skateboarders: Jessika Alexander - Kona Spotlight
2741 -
1:01:41
In The Litter Box w/ Jewels & Catturd
19 hours agoFani's Staycation | In the Litter Box w/ Jewels & Catturd - Ep. 581 - 6/6/2024
25.8K7 -
1:02:55
Lee Camp
3 hours agoLIVE: Israel Calls Up 50,000 More Troops + Biden Bans Refugees!
2.77K -
33:10
TudorDixon
18 hours agoWhat's Planned Parenthood's Role in Gender Ideology? | The Tudor Dixon Podcast
15K6 -
42:22
The Why Files
2 days agoProject Looking Glass | The Time Warriors of the 2012 Apocalypse
15.8K46 -
Major League Fishing
2 days agoLIVE Bass Pro Tour: Stage 5, Day 1
46.1K4 -
1:48:49
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-6-24
21.8K3