1 year ago

119

Support the Podcast by Joining the Crew Today.
https://glow.fm/davetatestabletalk/

Missy and Matt Truscott join Dave Tate's Table Talk Podcast as guests in the 130th episode.

Missy Truscott is an IFBB Fitness Pro. She'll return to the Olympia stage in less than 150 days! Missy took first place at the 2021 Fitness International. In 2020, she was the Arnold Classic Ms. Fitness International Champion. She also won the Ms. Fitness Olympia in 2020.

Matt Truscott is a successful financial advisor based out of Bellevue, Washington. Lifting for 20-plus years, he enjoys the process of maximizing his career, health, and training.

Missy's IG: https://www.instagram.com/ifbbmissytruscott/
Matt IG: https://www.instagram.com/matt_strength/

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Build your custom panel or a preexisting panel at https://marekhealth.com/

Visit https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

https://marekhealth.com/
IG https://www.instagram.com/marekhealth/?hl=en

elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Shop Table Talk Coffee: https://www.elitefts.com/shop/supplements.html?cat=281
Shop Team elitefts Workouts, Programs, and Training eBooks: https://www.elitefts.com/shop/education/elitefts-ebooks.html

Support Dave Tate's Table Talk podcast by joining the crew: https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/

00:00 Intro/Welcome Missy & Matt Truscott
10:25 Training after John Meadows
11:24 Awareness/Exercise Selection
16:40 Skipping the Arnold Classic?
19:13 How Much Does Size Play A Roll In Fitness?/Props
28:57 Dealing With Failure
36:11 Social Media & Female Athletes
47:15 Staying Motivated
52:55 How Training Can Fit In Your Day
55:46 Partners in Life and Training/ALL IN
1:02:35 Advice AFTER Going Pro
1:07:52 You NEED To Eat
1:10:48 Where Would Missy Start Now
1:12:08 Defining "Hard"
1:22:04 Finding Your Optimum Point
1:30:31 How Has Your Programming Changed
1:35:10 Full Circle/Live. Learn. Pass On.
1:40:14 How Could You Work With Missy?