#132 Luke Edwards | 5x Pro Totaling, WSBB
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Luke Edwards joins Dave Tate's Table Talk Podcast as a guest in the 132nd episode.
Luke Edwards is a Westside Barbell member and Westside Barbell certified. He is one of four lifters to have a pro total in five different weight classes. He earned his last two pro totals at his lightest competition body weight. Luke has undergone two kidney transplants (earning another pro total afterward) as a result of a genetic disease Focal Segmental Glomerulosclerosis.
Luke's IG: https://www.instagram.com/lukeedwards5xs_pro/
About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onâ„¢.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
Sponsors
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Build your custom panel or a preexisting panel at marekhealth.com.
Visit https://marekhealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.
https://marekhealth.com/tabletalk
IG @marekhealth https://www.instagram.com/marekhealth/
elitefts
elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
Shop elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Shop Table Talk Coffee: https://www.elitefts.com/shop/supplements.html?cat=281
Shop Team elitefts Workouts, Programs, and Training eBooks : https://www.elitefts.com/shop/education/elitefts-ebooks.html
Support Dave Tate's Table Talk podcast by joining the crew: https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
0:00 Intro\Welcome Luke
6:20 Where Did Luke Edwards Start
10:25 Training "Hard"
12:00 Joining Westside Barbell
15:40 What Its Like To PR Total
18:00 Injuries
21:30 Training at Westside
25:12 The Unexpected
31:00 What Keeps You In The Gym
34:10 Louie and His A.M. Crew
37:00 Inspiration
43:00 Recovery
47:30 What Kept People at Westside
50:40 Who Wouldn't Last at WSBB
53:45 Was It Needed?
58:00 Time Of Luke's Life
1:09:20 Health is Wealth
1:26:30 Comings and Goings Of The Gym
1:29:30 Crazy WSBB Stories
1:37:20 Where To Start
1:42:35 Dynamic Effort For Dummies
1:51:30 Luke Currently
1:57:00 What Pushes You
2:06:00 What Would You Do Different
2:10:00 Box Squats
2:14:00 Training Volume
2:15:30 Staple Lifts
2:22:28 Band Tension/Get To Work
2:32:00 What Benefitted You Most
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