放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★52

什麼叫"瑜珈"呢?
瑜伽的詳細介紹
目前瑜伽已成為時尚的最前沿，在全世界廣泛傳播，成為適應現今一切高節奏，簡便，新新人類的一種新的生活方式。
古代瑜伽注重心靈與肉體的超越自我，現代瑜伽則追求身心平衡和健康優雅。瑜伽的作用簡直妙不可言。因為它對人體的作用是內外兼修的。也是各種健身項目中唯一的。現代瑜伽簡單說是由呼吸法，體位法，冥想所組成。是在一種自然健康的環境下，伴隨著悠揚的音樂，用意念指引著自己的肢體，舒緩流暢的練習各種動作，同時配合呼吸，來達到調整身心，雕塑形體、提高氣質、增強體魄的作用。
瑜伽哲學，它包含了許多哲理，讓人們了解人生（生命）的真諦，學會如何做人。瑜伽是東方心靈治學，通過調試內心活動，可清除人潛意識的垃圾，消除煩惱，是一減壓和心靈美容的良方。瑜伽是傳統的生命科學，東方的身體文化，包含了動（練筋、骨、皮）、靜（練精、氣、神）結合的養生健身運動，適合各種年齡的人練習。瑜伽可以優化人生存的內環境，以適應生存的外環境（生活環境，人際關係）。瑜伽的姿勢像柔軟體操，優美的舞蹈。它更是一種心操，使人們學會關注自己的內在世界，認識自我、提升自我。
瑜伽集醫學、科學、哲學之成，是一門內容廣泛的科學，它讓人們達到內在的精神幸福和智慧，人的意識和性格都能得到改善。我們不僅是知性的、感性的，而且要理性的去實踐“它”。便人們擁有健美的身材、靚麗的肌膚，達到健康基礎美，靜態形體美，內在美（氣質美），整體美五個層次的美的追求。Show more

What is "Yoga"?
Detailed introduction to yoga
At present, yoga has become the forefront of fashion, widely spread all over the world, and has become a new way of life to adapt to all today's high rhythm, simplicity, and new people.
Ancient yoga focused on the self-transcendence of mind and body, while modern yoga pursues physical and mental balance and health and elegance. The effect of yoga is simply wonderful. Because its effect on the human body is both internal and external. It is also the only one among various fitness programs. Simply put, modern yoga is composed of breathing, asana, and meditation. In a natural and healthy environment, accompanied by melodious music, guide your body with your mind, practice various movements in a soothing and smooth manner, and cooperate with breathing to adjust your body and mind, sculpt your body, improve your temperament, and enhance your physique. effect.
Yoga philosophy, which contains many philosophies, allows people to understand the true meaning of life (life) and learn how to be a human being. Yoga is the study of the oriental mind. By adjusting the inner activities, it can remove the garbage of the subconscious mind and eliminate the troubles. It is a good recipe for decompression and spiritual beauty. Yoga is a traditional life science and oriental body culture. It includes a combination of exercise (training muscles, bones, skin) and static (training essence, qi, and spirit). It is suitable for people of all ages to practice. Yoga can optimize the internal environment of human existence to adapt to the external environment of existence (living environment, interpersonal relationships). Yoga poses like calisthenics, graceful dance. It is also a kind of mental exercise, which enables people to learn to pay attention to their inner world, to know themselves and to improve themselves.
Yoga integrates medicine, science, and philosophy. It is a wide-ranging science. It allows people to achieve inner spiritual happiness and wisdom, and people's consciousness and character can be improved. We are not only intellectual and perceptual, but also to practice "it" rationally. It is convenient for people to have a healthy body, beautiful skin, and achieve the pursuit of five levels of beauty: healthy basic beauty, static body beauty, inner beauty (beauty of temperament), and overall beauty.