WATCH: Tips On What To Eat While Detoxing For "Sober October"
"Sober October", is a health and wellness trend that emphasises taking a break from alcohol for an entire month.
Depending on how much a person drinks, taking a break from alcohol for a month could lead to many positive changes.
The best foods to eat while detoxing from alcohol are low-fat proteins, whole grains, foods rich in B vitamins, and fruits and vegetables.
Additionally, some other foods can help curb alcohol cravings.
It is common to crave sweet foods when detoxing from alcohol because sugar can mimic the effect of alcohol on the brain.
Overindulging in sugary foods, however, can contribute to withdrawal anxiety and cravings.
Fruits:
These are beneficial because of their high water, vitamin A and vitamin C content
Green vegetables
Health experts reveal that since alcoholism can cause vitamin B deficiency, you should aim to eat vegetables such as broccoli, asparagus, and lettuce as regularly as you can to start building your nutritional stores back up.
Nuts
Nuts are a great filling and healthy snack. If you have any cravings, nuts can help satisfy those wants without all the added sugar that might come from other snacks
-
1:01
AfricanNewsAgency
10 months ago $0.02 earnedCape residents walking home due to the taxi strike
530 -
2:16:15
Steven Crowder
3 hours agoInsane in the Ukraine: US-Made Weapons Strike Russian Targets!
98.3K167 -
1:00:07
Dr. Eric Berg
2 days agoThe Dr. Berg Show LIVE June 7, 2024
14.8K15 -
LIVE
Major League Fishing
2 days agoLIVE Bass Pro Tour: Stage 5, Day 2
417 watching -
LIVE
Film Threat
16 hours agoWILL SMITH IS BACK IN BAD BOYS 4 | Film Threat Livecast
100 watching -
LIVE
Midnight's Edge
3 hours agoDisney claims The Acolyte is a huge hit, Rocksteady to shut down?! | MEiTM #571
181 watching -
2:58:17
Wendy Bell Radio
8 hours agoYou're The Virus
54.8K122 -
48:34
Rethinking the Dollar
2 hours agoThe Labor Market Disconnect: Employment Lies Don't Add Up | Friday Morning Check-In w/ Mike
9.53K3 -
26:22
Dave Portnoy
4 hours agoDavey Day Trader presented by Kraken - June 7, 2024
15.3K8 -
LIVE
Patriots With Grit
15 hours agoReAwaken America Tour Detroit, MI - DAY 1 | Join General Flynn, Eric Trump, Kash Patel, Mayor Giuliani & Team America + Request Tickets for October 18-19 Selma, NC At: TimeToFreeAmerica.com
326 watching