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✦ 5MB Monthly Carnivore Challenges
https://www.5minutebody.com/

The Carnivore Diet is a high-fat, low-carb diet that has been used for thousands of years by our ancestors. It has recently gained popularity as it has been shown to cure many diseases such as type 2 diabetes and heart disease. This article will tell you how to get started with the Carnivore Diet and what meals are best for fat loss.

Carnivore Meal Plan to lose fat and cure disease. The Carnivore Meal Plan is the best way to lose fat, cure disease, and get in shape. The Carnivore Diet is not just a weight loss diet or a fad diet—it's also an eating plan that can help you live healthier, and longer.

If you're ready to get started on this meat-only eating plan, here's what you need to know:
The importance of high-fat Carnivore. High-fat diets are known to increase satiety, which means you feel fuller for longer. This is a key factor in weight loss, as eating less often throughout the day will help you lose weight.

Fat is also important for healing. All types of dietary fat (including saturated fat) are required by your body for hormone production, cell repair and growth, healthy brain function and many other physiological processes. It's essential!

Eating high-quality fats can also boost your mood by promoting neurotransmitter production. In fact, studies have shown that supplementing with omega-3 fatty acids has been shown to improve symptoms of depression in people who are at risk for developing it later on in life—a win all around!

Getting Started on the Carnivore Diet. The first week of going carnivore can be tough, but it's important to start slow. If your body is used to eating lots of carbs and fruits, then it could take a little while for your body to adjust. In the beginning, I recommend starting with foods that are easy to digest and don't cause gas (like fatty meats) until you feel comfortable enough with the diet.

Once you have gotten through the first few days of this diet and feel like it is something that can work for you long-term as far as health benefits go, then you can begin adding other foods back into your diet (but only after carefully reading labels).

What Foods are High Fat? Since the Carnivore Diet is a high-fat diet, it's important to be aware of what foods are high in fat. Here are some examples:

✦ Beef
✦ Eggs
✦ Bacon (or other cured meats)
✦ Butter (and other dairy products)

The BBBE diet is a great place to start, it's low inflammatory and focuses on the most satiated carnivore foods to accelerate your results.

Meals and recipes to get started. Here is your Carnivore Meal Plan. All recipes can be found on my website, 5minutebody.com

Breakfast ideas: Chorizo omelette, chaffles, muffins, bacon-wrapped meatballs, egg in a hole, scotch eggs.

Lunch & Dinner ideas: Beef brisket, beef casserole, meatloaf, double beef burgers, crispy salmon, flanken short ribs.

I hope this post has helped clarify some of the misconceptions about the Carnivore Diet. It’s not just a fad diet, it’s a lifestyle choice that can help you lose weight, cure chronic disease and feel better than ever before!

Timestamps:
00:00 What to focus on to melt fat & cure disease?
00:23 Grocery shopping & carnivore transformations
01:30 October Carnivore Challenge
02:12 What I bought for this 3-Day Carnivore meal plan
03:18 Day 1, Meal 1
05:08 Day 1, Meal 2
07:20 Day 2, Meal 3
11:12 Incorporate movement into your day
14:40 Day 2, Meal 4
16:43 3 tips for beginners to start a Carnivore Diet
20:29 Day 3, Meal 5 & 6 - on the go meals

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✦ 5MB Monthly Carnivore Challenges
https://www.5minutebody.com/

✦ Free 5MB Carnivore Meat Up Club
https://discord.gg/dFUuSYv3S5

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✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

#carnivore #carnivorediet #carnivoredietmealplan #zerocarbdiet

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