Cool OFF With These 7 Home Remedies For Hot Flashes
7 Home Remedies For Hot Flashes: https://remediesinsider.com Pick up your FREE A to Z Guide Full of over 200+ Home Remedies.
Hot flashes are a common symptom of menopause, and can be a major source of discomfort for many women.
Thankfully, there are a number of simple home remedies that can help to ease the symptoms of hot flashes and make menopause a little more bearable.
One of the most effective home remedies for hot flashes is to stay cool and comfortable. Wear loose, breathable clothing and keep your environment cool, whether that means using a fan or air conditioner.
You might also want to take a cool bath or shower to help bring down your body temperature.
Another helpful tip is to avoid triggers that can cause hot flashes, such as smoking, drinking alcohol, eating spicy foods, and being in a hot environment.
If you do start to feel a hot flash coming on, try to relax and breathe deeply.
There are also a number of herbal remedies that can be helpful in managing hot flashes.
Black cohosh, red clover, and ginger are all thought to be effective in reducing the frequency and severity of hot flashes.
You can take these herbs in supplement form, or add them to your diet by drinking ginger tea or taking black cohosh in capsule form.
If you're struggling with hot flashes, talk to your doctor about other potential treatments, such as hormone therapy. In the meantime, try these simple home remedies to find some relief.
Don't forget to subscribe to the channel: https://www.youtube.com/@RemediesInsider
-
3:05
Remedies Insider
9 days ago $0.01 earnedDetoxify Your Lungs Naturally With These Daily Habits
43 -
LIVE
The Anthony Rogers Show
9 hours agoEpisode 312 - Steve Farrell
1,412 watching -
DVR
LFA TV
16 hours agoDemocrats’ Unhinged 2024 Campaign Plan: ‘Get Trump’ by Whatever Means Possible| Trumpet Daily 5.16.24 9pm EST
5.71K2 -
1:56:35
Donald Trump Jr.
8 hours agoThe Swamp Runs Deep but Thankfully Senator JD Vance is Standing in Their Way | TRIGGERED Ep.137
81.3K159 -
1:11:20
The Late Kick with Josh Pate
3 hours agoLate Kick Live Ep 513: ACC Implosion Ahead | SEC QB Ratings | Dabo vs The Portal | Big Ten Snapshot
8.98K1 -
2:03:15
The Quartering
6 hours agoCrowder Exposes Woke Military, 2 Video Games DEI Insanity Leak, Religious NFL Player Cancelled
40.8K38 -
2:25:40
ThatStarWarsGirl
4 hours agoTSWG LIVE: Unboxing P.O. Box Presents!
21.5K4 -
1:04:13
Kimberly Guilfoyle
11 hours agoTelling Stories of Faith Through Film: Exclusive Interview with Iconic Actor & Producer Eduardo Verástegui | Ep. 126
44.6K59 -
2:10:58
Quite Frankly
10 hours ago"WHO Treaty, Direct Care, Sound Resonance Healing" ft J Gulinello 5/16/24
25.8K2 -
5:01:09
MDGgamin
9 hours ago🔴LIVE- Grayzone Warfare -Taking the Fort & Going to Ground Zero -#RumbleTakeover
37.1K4