Keto Zucchini Fries
Click the link below to create your own keto dinner.
https://oke.io/thJ9IyBJ
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
INGREDIENTS:
2 medium zucchini
1 large egg beaten
½ cup almond flour or panko/Italian breadcrumbs
½ cup parmesan cheese grated
1 teaspoon Italian seasoning or seasoning of choice
½ teaspoon garlic powder optional
Pinch of salt and pepper
Oil for spraying olive or oil of choice
DIRECTIONS:
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices, and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
âž¡ Nutritional Information:
Calories: 147kcal
Carbohydrates: 6g
Protein: 9g
Fat: 10g
-
0:49
Keto Fit
1 year agoKeto Zucchini Fries
8 -
1:42
healthylifestyle4you
1 year agoKeto Egg Casserole with Zucchini and Ham
3 -
11:04
Keto Cooking with Carey
3 years ago $0.01 earnedKeto Crispy Zucchini Chips w/ homemade maranara sauce
101 -
0:17
Keto Recipes Easy
7 months agoZucchini Pizza Bites
101 -
1:16
healthylifestyle4you
1 year agoKeto Chicken Pesto Zoodle Salad
4 -
1:48
Easy Keto Recipes For Breakfast, Lunch, Dinner & More
1 year agoHow To Make Keto Mini Zucchini Pizzas
23 -
1:45
healthylifestyle4you
1 year agoKeto chicken casserole
2 -
0:40
RumbleVerse
7 months agoZUCCHINI PARMESAN CRISPS
98 -
0:21
AnamikaBask
1 year agoCheesy shallow fry zucchini slices 💯
8 -
1:06
MarkyDave
1 year agoKeto chicken pesto zoodle salad
22