2-Day CHEAP Carnivore Diet Meal Plan | 2 Sticks Of Butter To Melt Fat

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A high-fat, carnivore diet can help you to lose weight and increase your energy levels. It is also effective for reducing inflammation and balancing hormones.

This type of diet is also said to help with gut health, as it helps to improve digestion, boost the immune system and reduce inflammation in the body. This is because a high-fat diet increases good bacteria in your gut which then works to fight off bad bacteria that cause disease and illness.

How much fat?

Eating a lot of fat is a good idea. And not just the type of fat that's found in butter and lard, but also the kind you get from animals. Here's why:

Fats are not all created equal. Some fats are more easily converted into energy than others and help you feel full longer. Animal fats are high in omega-3 fatty acids, which have been shown to decrease inflammation and improve insulin sensitivity.

Fat is tasty! Eating meat, fish, eggs and full-fat dairy products will make your meals more satisfying because they're packed with protein as well as calories in the form of saturated fat like butter or ghee (clarified butter). This combination makes for satiety—the feeling that you've eaten enough food—so it helps prevent overeating later on.

Fat is great for female hormones

Fat is great for female hormones. If you're going to eat something with fat in it, try to make sure that most of your fats are from healthy sources like butter and tallow.

The reason why we say this is because fat is so important for hormone health. Fat helps regulate the body's hormones and balance them out—which means everything will be running smoothly when you have enough fats in your system!

Try eating one or two sticks of butter a day! If you're looking to drop some weight, Dr Elisabeth Bright suggests eating one stick of butter a day. That's 8 tablespoons of the good stuff!

There are so many cheap carnivore meal ideas to incorporate 1 stick or even 2 sticks of butter. You will find some amazing inspiration in my 2-Day Carnivore Diet Meal Plan video, where I eat 2 sticks of butter in simple and delicious meals.

Timestamps:
00:00 High Fat Carnivore Meal Plan to help you lose fat
00:09 What we're cooking up
00:23 Day 1 Meal 1 - start here!
01:03 What's coming up
01:45 Day 1 Meal 2 - double the fat
02:17 What butter do I eat and cook with?
03:27 Biggest tip to not feeling sick when eating 1 stick of butter
05:07 Day 1 Meal 3 - how much meat to eat?
06:50 Why should we eat 1 or 2 sticks of butter a day?
08:05 Day 2 Meal 1 - high-fat meal for experienced carnivores
08:21 How much fat is right for you?
08:52 This is how you know how much fat to eat!
09:52 Day 2 Meal 2 - the fattiest meal!
10:31 The Carnivore Bar giveaway winners!
11:51 The world's best carnivore dessert
13:36 Going pure carnivore + how I exercise
14:27 Tasting the world's best carnivore dessert
15:32 Funny bloopers
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✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

#carnivorediet #carnivoremealplan #carnivorehighfat