How To Make Keto Brown Butter Asparagus with Creamy Eggs
Here is a recipe for making Keto Brown Butter Asparagus with Creamy Eggs:
IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett
The Ingredients:
2 tablespoon butter
4 large eggs
3-ounce grated parmesan cheese
1/2 cup sour cream
Cayenne pepper to taste
Salt to taste
1 tablespoon olive oil
24-ounce asparagus spears
3 tablespoon butter
1 1/2 tablespoon lemon juice
The Preparation:
1. Measure out and prepare all the ingredients.
2. Over medium heat, add butter to a frying pan and stir the eggs in until scrambled. Be sure not to overcook the eggs.
3. Add the eggs to a blender along with parmesan cheese and sour cream. Blend until smooth/creamy, then season with cayenne pepper and salt to taste.
4. Over medium heat, add olive oil to a frying pan and cook asparagus. Once fork-tender, remove from frying pan and set aside.
5. On medium-low heat, add butter to the same pan. Cook until butter is golden brown in color and has a nutty aroma. Remove from heat and let cool for 1-2 minutes.
6. Once the butter is slightly cooled, add lemon juice and stir together.
7. Over medium-low heat, add the brown butter with lemon juice and asparagus back to the pan. Remove when hot.
8. Plate the asparagus alongside the creamed eggs and enjoy!
The Serving:
This makes a total of 4 servings of Keto Brown Butter Asparagus with Creamy Eggs. Each serving comes out to be 419 calories, 34.9g fat, 5.9g net carbs, and 19.7g protein.
IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett
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