The Ultimate Guide to Caffeine's Effects on Your Body and Mind: The Good, the Bad, and the Ugly

What are the pros and cons of the effects of coffee and caffeine on physical and cognitive performance?

In this episode we cover:
- how to get the most out coffee, how much, what type, and when you should drink
- should you use artificial sweetners in your coffee?
- anti-oxidants in coffee beans
- caffeine and fitness/endurance
- caffeine and motivation/dopamine
- caffeine and creativity
- caffeine tolerance, addiction, and withdrawal
- testosterone benefits from caffeine
- pre-workouts
- caffeine pills
- mycotoxins in most coffee beans
- where/how to get organic micro toxin free coffee
- effects of caffeine on gut health
- impact of caffaine on stress and sleep
- tea and caffeine
- and much more

#fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #fitnesslife #performance #brain #coffee #coffee #caffeine #gym #motivation #lifestyle #lifestyle