How to Build a GYMNAST BODY
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How to build a gymnast body?
In this video, I’m going to share with you the 3 steps of getting the shredded gymnast physique.
Believe it or not, you don’t have to train 10 times a week for 3 hours to get a healthy looking, lean body - this is proven by my and my students examples.
Gymnasts spend so much time in the gym to mainly work on their skills and routines, but their physique could be built and maintained with way less training.
If you want to have a shredded physique, you want to be stronger, move you body with confidence or just want to build a healthier body with strong joints, than you just need to follow the principles of gymnasts strength training and you can reach all that i just mentioned.
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