40 Min Yoga For Anxiety & Deep Spiritual Introspection | ROOT CHAKRA » Ascension

40 Minute Yoga for Root Chakra. A peaceful yoga practice to reconnect with your inner self and the spiritual world. These forty mins were created to be a slow and effective way of opening up to spiritual experiences and deep introspection. The root chakra is a powerful tool for grounding and awakening! The grounding poses will help you find harmony within your body, mind, and spirit.

This class is part of Day 1 of Ascension
Please feel free to check it out at:
https://bohobeautiful.life/ascension/

Instructor: Mark Spicoluk
https://www.instagram.com/mark.spicoluk

Location: Lanzarote, Canary Islands, Spain

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