Time for a Cane or Walking Stick?
Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)"
https://www.youtube.com/watch?v=QPGoIOdDbJI --~--
Is using a cane or walking stick good for you? What is the best way to use a walking stick, and what will it do to you and for you in the long run? Let's look at walking sticks and canes!
HELPFUL LINKS
🎥Standing Exercises for Hip Pain: https://www.youtube.com/watch?v=Thz4tPRFs2Y
🎥How to Stand Up Straight: https://www.youtube.com/watch?v=XA9pxKQ9D4k
🎥Fitness for Seniors: https://www.youtube.com/watch?v=P7JAbRP96Sc&list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK
🔖Strengthen Your Mind: : https://www.uprighthealth.com/help
⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Back Tips: http://bit.ly/uhbacktips
👉The Back Pain Fix program: http://bit.ly/backfix
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you are thinking of using a walking stick or cane, it's important to remember not to rely on it TOO much. If you rely on your walker or cane, you will end up learning a muscle firing pattern that favors your obliques and shoulder muscles rather than your hip and leg muscles. This new firing pattern will make you RELY on your assistive device. If you want to maintain your mobility, use the cane, walker, or walking stick only as much as you REALLY need to AND make sure you focus on strengthening your legs and hips so you can maintain your physical independence.
#WalkingStick #UseACane #HipMobility #Independence #UprightHealth
-
2:21
JimT62
1 year agoKNIFE and STICK exercise
63 -
12:03
BobandBrad
1 year agoWalking Sticks Or Trekking Poles - For Beginners: All You Need To Know!
53 -
6:46
Todd Martin MD
2 years agoHow to Walk Properly Fact Check-Forefoot Strike is the Natural Way to Walk?
15 -
7:34
BobandBrad
1 year agoHow To Use A Walking Cane Properly: (Adjust Height, Walk Correctly & Up/Down Steps)
25 -
18:52
Todd Martin MD
1 year agoHow to Walk-Fix Common Walking Mistakes (Myths Busted)
8 -
1:33
Litch31
8 months agoWalking Sticks
24 -
0:33
JodyAlbertMaas
6 months agoWorking on a walking stick
1 -
1:35
1KDJ
5 months ago1000 Day Journey 0150 Candy Cane Lane
39 -
9:15
BobandBrad
3 months agoWalking Canes How to choose, measure and use.
3707 -
15:41
Todd Martin MD
1 year agoHow to Improve Your Walking Technique with Tai Chi-24 Form Lesson 6 Grasp the Sparrow's Tail Part 1
29