👉Don't Wait For Motivation To Arrive | #shorts

One mistake many of us make when we have a goal we want to work on, is waiting until we feel like it. We wait to feel this elusive thing called motivation.

But here’s the thing about motivation. It doesn’t arrive out of nowhere. We can generate the feeling with getting clear on why we are doing something and then starting to take action towards it. Action generates energy and we can build some momentum.

But that is not the whole story. Motivation doesn’t just arrive and then stick around. Like all other feelings, it fluctuates. The key to progressing in anything is being so clear on why you are doing it, that you can push through on those days when motivation is not there.

If you would like more on this subject, just let me know in the comments. 😊

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

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