How to stop getting menstrual cramps for good!

Menstrual cramps are caused by an imbalance in your agni, which is directly connected to the lining of your uterus (not intestines, sorry I said the wrong word on camera). What happens is that vata dosha (the air element and the space element) is moving in the opposite direction–it’s going up versus down. This causes gas, burping, and in some cases even bloating. These symptoms happen because of poor diet, stress, or lifestyle choices due to pragyapradh, or “mistake of the intellect.”

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