10 MIN SOLID CORE ATHLETE INTERVAL CARDIO WORKOUT

For anyone looking to lose fat, a solid base of conditioning is essential. This interval training workout is designed to help you build strong cardiovascular endurance while strengthening your core, providing a solid base from which to start your fat loss journey.

This is a super simple, good-for-you interval cardio workout. It'll take 10 minutes and feel so good. I love when I do it regularly and really feel the rewards in terms of fitness and health. If you have time to try only one workout this week, I recommend this one!

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