14-MINUTE DUMBBELL LEG DAY WORKOUT FOR STRONG AND TONED LEGS

Get ready to feel the burn! This lower body leg day workout routine is designed to tone and strengthen your legs with light weights. With these simple exercises, you can get stronger, leaner, and sexier legs in no time.

Complete the following exercise circuit three times to get one leg day down, then repeat on the other leg. f you want to get stronger and have toned legs. It may use a lot of muscles fast and intense, but an exercise like the dumbbell squat will help make your ass look great in jeans or shorts. Dumbbell squat is an exercise that works very well for the legs, but especially for the glutes/buttocks, hips, and large muscles of the thighs.

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