What to expect from a therapy session | Alexis Powell-Howard
Therapy sessions can be an important tool for improving mental health and overall well-being. If you are considering attending therapy for the first time, it is natural to wonder what to expect from a therapy session. Here are some common elements you can expect to encounter:
Assessment: During your first session, your therapist will likely spend some time getting to know you, your background, and your reasons for seeking therapy. They may ask questions about your mental health history, your family, your work, and your relationships in order to better understand your needs and goals.
Discussion: Once your therapist has a good sense of your background and reasons for seeking therapy, they will work with you to develop a treatment plan that addresses your specific concerns. This may involve discussing your thoughts, feelings, and behaviours, as well as identifying any patterns or triggers that may be contributing to your issues.
-
LIVE
Vigilant News Network
7 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 26
2,946 watching -
DVR
The Late Kick with Josh Pate
4 hours agoLate Kick Live Ep 520: SEC vs Texas | Unpopular CFB Opinions | PennSt Whiteout Issues | Bama Mood
3.15K -
LIVE
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Donald J. Trump Holds a Rally in Las Vegas, NV - 6/9/24
8,211 watching -
16:09
Clownfish TV
7 hours agoMicrosoft DISABLES Windows Recall After MASSIVE Public Backlash!
1.37K13 -
16:17
TENET Media
10 hours agoThe Shopping Cart Theory | Matt Christiansen
1.78K13 -
17:55
JoBlo Originals
19 hours agoWhat Happened to EPIC MEAL TIME?
9.5K4 -
31:02
Degenerate Plays
10 hours agoBest Girl Needs Her Swimsuit - Final Fantasy 7: Ever Crisis : Part 2
8.27K -
48:14
World Nomac
1 day agoMy First Time in Shanghai, China 🇨🇳
1.23K3 -
2:57:13
SNEAKO
10 hours ago"Who Do You Hate the Most?" - One Minute Podcast
83.9K75 -
4:47:25
SonnyFaz
6 hours agoDr. Shiva x Sonny IRL
41.1K16