Journaling Practice To Try w/Madeline Popekla #trauma #mentalhealth #ptsd #traumahealing #selfhelp

#wordsofwisdom Madeline Popelka, Author of You’re Going to Be Okay and creator of @HealingFromPTSD Instagram’s largest PTSD community shares a Journaling Practice that she has found helpful along her healing from PSTD and trauma journey.

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New Podcast 🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.201 - You’re Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author @hayhouseinc

In You’re Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone.

Madeline shares her own personal story to provide encouragement for trauma survivors.  She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal.

Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves.

Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You’re Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD

In Podcast Episode - EP.201

Madeline Popelka shares:

- a little bit about herself

- insights into her book - You’re Going To Be Okay

- her own personal PTSD story

- things that have helped along her trauma healing journey

- her self-care practices

Plus we talk about so much more....

TRIGGER WARNING: Sexual Assault and Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence.

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