BICEP _ TRICEP OCCLUSION Workout _ INSANE BEFORE _ AFTER Results

Description for biceps and triceps workout

Biceps and triceps are two muscle groups in the upper arm that are responsible for arm flexion and extension, respectively. Here is a description of a typical workout for biceps and triceps:

Biceps workout:

Bicep curls: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with palms facing forward. Curl the weights towards your shoulders, keeping your elbows close to your body. Lower the weights slowly and repeat for 3 sets of 10-12 reps.
Hammer curls: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with palms facing each other. Curl the weights towards your shoulders, keeping your elbows close to your body. Lower the weights slowly and repeat for 3 sets of 10-12 reps.
Concentration curls: Sit on a bench with a dumbbell in one hand and place your elbow on your inner thigh. Curl the weight towards your shoulder, keeping your elbow stationary. Lower the weight slowly and repeat for 3 sets of 10-12 reps.
Triceps workout:

Tricep dips: Sit on a bench or chair with your hands on the edge of the seat, fingers pointing forward. Extend your legs in front of you and lower your body towards the floor, bending your elbows. Push back up to the starting position and repeat for 3 sets of 10-12 reps.
Tricep pushdowns: Stand facing a cable machine with a rope attachment. Hold the rope with both hands and push it down towards your thighs, keeping your elbows close to your body. Slowly release the rope back up and repeat for 3 sets of 10-12 reps.
Overhead tricep extensions: Hold a dumbbell with both hands and raise it above your head, keeping your elbows close to your ears. Lower the weight behind your head, keeping your elbows stationary. Raise the weight back up and repeat for 3 sets of 10-12 reps.
Remember to warm up properly before starting your workout and to stretch your muscles after your workout to prevent injury and promote muscle recovery.

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