Sweet Potato Lasagna
This sweet potato lasagna is a great tasting, grain-free and dairy-free recipe that is loaded with powerful nutrition and easy on the gut. If you are looking for a great autoimmune paleo approved lasagna recipe than you have to try this one out! For full recipe go here: https://drjockers.com/sweet-potato-lasagna/
Sweet Potato Lasagna
Prep 15 mins Cook 50 mins Total 1 hour, 5 mins
Yield 6-8 servings
Ingredients:
2 or 3 sweet potatoes
1 3/4 lb. organic grass-fed ground beef
4 cloves garlic (minced)
1/2 Tbsp. extra virgin olive oil
1 1/2 Tbsp. dried oregano
1 1/2 tsp sea salt
1/2 tsp black pepper (optional - not approved on AIP diet)
6 cups baby spinach
1 can (13.5 oz.) coconut milk
2 Tbsp. tapioca starch
1 Tbsp. nutritional yeast
1/2 tsp ground turmeric (optional)
1/4 cup fresh parsley
Instructions:
Step 1: Preheat oven to 375°F.
Step 2: Thinly slice sweet potatoes.
Step 3: Add olive oil to skillet, add ground beef, half of the garlic, 1 tsp oregano, salt and pepper and cook on medium heat for 5 minutes (until meat is cooked) and set aside.
Step 4: Add baby spinach to same skillet and half remaining garlic and sauté until wilted. Set aside.
Step 5: In medium saucepan, whisk coconut milk, tapioca starch, nutritional yeast, ground turmeric, 1/2 tsp salt and bring to boil for 3 minutes. After, let it simmer for 1–2 minutes until thickened and stir in 1/2 tbsp. oregano.
Step 6: Spoon 1/4 cup of sauce into 8x8 casserole pan and spread around with spoon. Add layer of sweet potato. It's OK if there's a few small gaps. Season with salt and pepper. Top with mince and add another layer of sweet potato. Pour 1 cup of sauce over sweet potato.
Step 7: Layer spinach and then another layer of sweet potato and top with the rest of the sauce. Sprinkle with fresh parsley. Cover with foil and bake for 45–50 minutes until golden. Serve while hot.
Step 8: Enjoy!
-
1:05:04
Dr David Jockers
1 year agoInsulin Resistance and Chronic Inflammation with Dr Ben Bikman
263 -
3:29:53
SonnyFaz
1 day agoEric Kelly Trains Sonny FULL STREAM
29.5K9 -
9:32
China Uncensored
14 hours agoBad Things Are Happening In Taiwan...
24.8K19 -
38:24
Tucker Carlson
11 hours agoTucker Carlson and Donald Trump Jr. Respond to the Trump Verdict
134K659 -
2:01:47
Fresh and Fit
11 hours agoOne Hit Wonder 🤡 Kicked Off For THIS...
199K430 -
34:19
Alexis Wilkins
18 hours agoBetween the Headlines with Alexis Wilkins: The Verdict and More
52.9K30 -
1:11:21
Kim Iversen
18 hours agoWW3?!? Is The West Secretly Behind Another Color Revolution Aimed At Toppling Russia? | Biden Maniacally Bombs Yemen and Russia
97.6K95 -
1:36:46
Roseanne Barr
15 hours ago $73.82 earnedFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
105K180 -
33:59
TudorDixon
22 hours agoA Story of Sacrifice and Service with Joe Kent | The Tudor Dixon Podcast
39.9K4 -
27:22
The Nima Yamini Show
14 hours agoAlpha Nima Crushes Nick Fuentes & Business Tips with Dylan
36K20