Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson

I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to listen to the full interview to learn more about the details.

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Her program utilizes cutting-edge research to explain how the brain blocks weight loss. She teaches people how to undo that damage so they can live happy, thin, and free.

We discuss the following:

0:00 Intro
1:51 About Dr. Susan and the psychology of eating
5:36 Food addiction
10:11 How to start healing
15:11 About Bright Line Eating
25:20 Thoughts on macros
28:03 How to start eating clean
33:21 Thoughts on coffee
35:56 Food addiction susceptibility
40:13 Reframing concept
45:00 Tips to get started
57:27 Bright Line Eating membership
58:08 Where to find Dr. Susan Peirce Thompson

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RESOURCES
- Bright Line Eating: https://brightlineeating.com/
- Facebook: https://www.facebook.com/BrightLineEating/
- Instagram: https://www.instagram.com/brightlineeating/
- Twitter: https://twitter.com/DrSPThompson
- YouTube: https://www.youtube.com/c/Brightlineeating
- Rezoom book: https://amzn.to/3kO80ny
- Bright Line Eating book: https://amzn.to/38Z7EYt
- The Official Bright Line Eating Cookbook: https://amzn.to/3kLyBll

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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