Debunking Calorie Deficit Myths | CWC #80 Brian Sanders
Brian Sanders is a Los Angeles-based filmmaker, podcaster, and founder and CEO of Sapien, a health education company as well as a Health Coach at Evolve Healthcare. We work to debunk myths and false ideas surrounding food, diet, and the culture of food for men and women.
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00:02:13 When Did Food Become so Political?
00:05:24 The Campaign Against Red Meat and Sugar
00:09:34 Animal Studies on Rats VS Humans
00:13:21 Debunking Calorie Deficit
00:24:21 How to Target Visceral Fat
00:27:22 Inflammation Markers and Diets for Females
00:33:11 Removing One Food Group From a Diet
00:35:06 Gut Tests
00:42:13 Lectins and Oxalates in Food
00:47:55 Nutrition in Pregnancy
00:52:40 All About Liver and Organ Meat
01:00:29 Ikigai and Living With Communities and Parents
01:05:52 Meditation Practices
01:09:54 The Sapiens Diet and Going Nutrients-Dense
01:18:14 Carbs, Fat, and Cholesterol
01:22:45 Longevity
01:25:11 Raw Dairy
01:27:43 Where to Find Brian
Filmmaker, podcaster, and health coach Brian Sanders goes nerdy on diet culture and the myths and truths behind food and losing weight.
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