Cheesy asparagus and beef steak
Cheesy asparagus and beef steak
🥩 Cheesy asparagus and beef steak offer a variety of nutritional benefits. Here are a few:
1. High Protein: Beef is a rich source of protein that helps in building lean muscle mass, repairing body tissues, and supporting a healthy immune system.
2. Vitamins and Minerals: Asparagus is loaded with vitamins A, C, K, and E, as well as folate, calcium, and iron. It is a great source of dietary fiber, and helps to keep the digestive system healthy.
3. Low Calorie: Asparagus is a low-calorie vegetable which makes it a great option for those who are watching their weight.
4. Calcium: The cheese used in the recipe is a great source of calcium, which is essential for maintaining strong and healthy bones.
5. Antioxidants: Asparagus is rich in antioxidants, which are essential for protecting our bodies against cancer and other diseases.
6. Iron: Beef is an excellent source of iron, which is required to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body.
7. Healthy Fats: Cheese contains healthy fats which help in nutrient absorption and also contributes to healthy hair, skin and nails.
8. Energy: The combination of beef steak, asparagus and cheese provides a high energy boost to the body to perform daily activities.
Checkout my weight loss keto recipes meal plan cookbook here:
https://tinyurl.com/4d5c94c8
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