Top positive and negative FODMAP foods

Top positive and negative FODMAP foods

FODMAPs are short-chain carbohydrates that can be difficult for some people to digest and absorb, which can cause gastrointestinal symptoms such as bloating, gas, and abdominal pain. A low-FODMAP diet can be helpful for individuals with irritable bowel syndrome (IBS) or other gastrointestinal disorders. Here are some examples of positive and negative FODMAP foods:

Top positive FODMAP foods:

Blueberries
Strawberries
Bananas
Pineapple
Grapes
Carrots
Cucumber
Sweet potato
Quinoa
Oats
These foods contain FODMAPs, but in small amounts and are considered safe for most people on a low-FODMAP diet.

Top negative FODMAP foods:

Onion
Garlic
Wheat
Rye
Barley
Apples
Pears
Mango
Watermelon
Honey
These foods are high in FODMAPs and should be avoided or limited on a low-FODMAP diet. However, it's important to note that everyone's tolerance for FODMAPs is different, so some individuals may be able to tolerate certain high-FODMAP foods in small amounts without experiencing symptoms. It's always a good idea to work with a registered dietitian to create a personalized low-FODMAP diet plan.