1 year ago

166

Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)

Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
http://ncimindpump.com/controversy

May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
https://mindpumppodcast.com/1945-how-to-formulate-a-supplement-that-works-with-shanais-pelka/

Watch Silo | Apple TV+
https://tv.apple.com/us/show/silo/umc.cmc.3yksgc857px0k0rqe5zd4jice

Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/

Watch Severance | Apple TV+
https://tv.apple.com/us/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx

Echidnas have a unique 4-headed penis but only use half at a time
https://www.cbc.ca/radio/quirks/jun-19-fish-out-of-water-get-smarter-a-star-s-disappearing-act-echidna-s-4-headed-penis-and-more-1.6070028/echidnas-have-a-unique-4-headed-penis-but-only-use-half-at-a-time-1.6070035

Visit SleepMe for an exclusive offer for Mind Pump listeners!
http://sleep.me/PUMP30

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
https://youtu.be/tcHaHIQStsk

Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
https://www.mindpumpmedia.com/blog/best-resources-for-personal-trainers-to-improve-their-skills

Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
https://examine.com/supplements/ashwagandha/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALDINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram

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