#MECFS #LongCovid & #ChronicFatigue: Exploring The Link Between Them.

NOTE: I am personally affected by severe ME/CFS, which can limit my abilities to create content as I would like. Therefore, in order to continue spreading awareness about ME/CFS, I may collaborate with AI technology to assist me in creating art, text, synthesized voices, and avatars. It's important to note that I am the chief editor, and I carefully review and approve all content that is posted. Thank you for your understanding and support.

Long Covid, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals continue to experience symptoms of Covid-19 long after the initial infection has passed. Many of the symptoms of Long Covid overlap with those of Myalgic Encephalomyelitis Chronic Fatigue Syndrome (ME/CFS), a complex and debilitating illness that can be triggered by a viral infection and can last for a long time. In fact, some healthcare professionals are now diagnosing Long Covid as ME/CFS, recognizing the similarities in symptoms and pathophysiology. ME/CFS is characterized by symptoms such as severe fatigue, pain, cognitive dysfunction, and post-exertional malaise (PEM), which is a worsening of symptoms after physical or mental exertion. While there is no known cure for ME/CFS, self-management strategies such as pacing, stress reduction, meditation and CBT therapy can help individuals manage their symptoms and improve their quality of life. Pacing involves balancing activity and rest, and avoiding overexertion, which can trigger PEM and worsen symptoms. However, it is important to note that there is ongoing but underfunded research into ME/CFS and Long Covid, including studies on the biological mechanisms of the illnesses, potential treatments, and diagnostic tools. A small percentage of Healthcare professionals and researchers are working towards improving the understanding and management of these conditions, and there are few advocacy and support groups available for individuals who are living with ME/CFS and Long Covid.

Welcome to my Rumble channel dedicated to providing valuable resources and information for those suffering from Myalgic Encephalomyelitis, Chronic Fatigue, and Long Covid. Living with chronic illness can be a challenging and isolating experience, but there are resources available to help individuals manage their symptoms and improve their quality of life.

ME/CFS is often invisible to the naked eye. A person with ME/CFS may look perfectly healthy on the outside. This can lead to misunderstandings and misconceptions from others who may not fully grasp the impact of the condition. It's not uncommon for people with ME/CFS to be dismissed, doubted, or invalidated because their illness is not immediately apparent, which can be isolating and frustrating. If you can relate to this post please leave a comment below and I will do my best to respond. Thank you so much 😊

At this channel, I am dedicated to featuring a variety of books, blogs, authors, and resources that offer valuable insights and guidance on how to cope with chronic illness. I believe in the power of mindfulness, resilience, and self-compassion to help individuals develop coping strategies and find peace amidst the turmoil of chronic illness.
Some of the resources I'll feature explore mindfulness and meditation practices, which can help individuals cultivate a greater sense of calm and presence, even in the midst of physical discomfort. By learning to pay attention to the present moment, individuals can develop a greater sense of acceptance and equanimity, which can help reduce stress and improve overall well-being.

Other resources focus on the importance of self-compassion and self-care, which can help individuals manage the emotional and psychological aspects of chronic illness. By learning to treat oneself with kindness and understanding, individuals can reduce feelings of shame and self-blame, and instead develop a greater sense of self-worth and resilience.

I am dedicated to providing valuable resources and information to help individuals Myalgic Encephalomyelitis, Chronic Fatigue, and Long Covid manage their symptoms and improve their quality of life. Through this channel, I hope to create a supportive community where individuals can connect with others and find the guidance and resources they need to live a full and meaningful life despite their chronic illness.

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