Cognitive Distortions Video 1: What are Cognitive Distortions and are They Affecting Me?
My purpose on earth is to help make it a better place, in my small way. How better to do that than to be my best and strongest, and help others be theirs?
In this workbook, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them.
In this resource, you will become aware of the cognitive distortions that people develop and their impact on thinking and the self. In each activity, you'll read the definition, a short scenario illustrating the distortion, and the impact on the self, and on thinking. There are also a few recommended strategies you can utilize to reframe your distortions. You will work on cultivating your inner strength, examining your mindset, staying positive, and focusing on self-care, peace, and love. You’ll see miracles because you’ll start to look for them. You will think success, behave your way to success, and change your thoughts so you can change your life!
Complete one page per day and allow yourself the time to reflect on whether and or how each distortion may or may not impact your life. You may find that you engage in one or two distortions all the time and maybe other distortions none of the time. Again, the objective is to be aware of your thoughts impact on your life and reframe your thinking as necessary.
Keep in mind it is important to celebrate the little changes you will begin to see. Always be kind to yourself and know you are not alone in this challenge to be a better version of yourself. We are in this together and together we will rise and thrive. If you don’t yet have the workbook accompanying these videos you can find it at the following link:
https://www.amazon.com/dp/B0BRM69H86
WORKBOOK: “Challenge Your Thoughts”
Mahalo for trusting Rise and Thrive Publishing, and me Momi, to help you grow into your best self! Please leave a comment if you want to share something to help someone else become their best.
-
12:22
growing grit and grace together
11 months agoCognitive Strategies Strategies Vid 3
107 -
LIVE
The StoneZONE with Roger Stone
2 hours agoThe 2024 GOP National Platform Will Be Donald Trump's - w/ Ed Martin | The StoneZONE w/ Roger Stone
143 watching -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: "Chase the Vote" Town Hall With President Donald J. Trump - 6/6/2024
12,494 watching -
1:55:36
The Quartering
4 hours agoSteven Bannon To Prison, Biden Deuces His Pants, Wokest Star Wars Disaster & More
32K18 -
LIVE
Quite Frankly
4 hours ago"D-Day, Boyd Flu, Unusual Cancers, Open Lines" 6/6/24
1,434 watching -
1:07:10
TheMonicaCrowleyPodcast
5 hours agoThe Monica Crowley Podcast: The War Within
1.89K1 -
1:19:36
Dr. Drew
6 hours agoExclusive: Pfizer Insider Says Employees Received Different mRNA Shots Than Public, Was Fired After Voicing Her Concerns w/ Melissa McAtee & David 'Nino" Rodriguez – Ask Dr. Drew
29.4K19 -
1:20:32
Kimberly Guilfoyle
7 hours agoThe Left’s Attack on the American Dream, Live with Barry Habib & Chadwick Moore Plus Special Appearance by Russell Brand | Ep. 132
36.4K23 -
1:34:58
Redacted News
5 hours agoHere we go! Putin WARNS NATO "stop this now" sends Russian NAVY to Cuba | Redacted w Clayton Morris
89.7K252 -
1:17:19
TENET Media
3 hours agoYIKES: Biden POOPS Pants On-Stage!? Roseanne Barr REACTS LIVE to The Clown World We Live In
26.1K22