20 healthiest foods to eat in the morning
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Summary: This video provides a list of 20 healthy foods to eat for breakfast, including oatmeal, eggs, avocado toast, Greek yogurt, smoothies, whole grain pancakes, berries, lentil soup, sweet potatoes, nuts, and a green smoothie. These foods are packed with nutrients such as protein, healthy fats, fiber, vitamins, and antioxidants, and can provide sustained energy throughout the morning.
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