2 years ago

What are the most common symptoms of Magnesium Deficiency? How can you boost your magnesium levels? Watch this video to find out!
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➡️ Insomnia
Magnesium has been shown to help with sleep because it supports healthy GABA levels. GABA is an important neurotransmitter that influences sleep. Those with low GABA levels are more likely to experience insomnia.

➡️ Increased Levels of Stress and Anxiety
People are more stressed out now than ever before, with about 33 percent of Americans struggling with extreme levels of stress. If you have a magnesium deficiency, it can only make matters worse.

➡️ Increased Levels of Fatigue
Fatigue is often one of the first signs of magnesium deficiency. Everyone experiences a little fatigue from time to time due to not getting enough rest. A magnesium deficiency has been shown to cause muscle weakness which can leave you feeling tired and weak for extended periods of time.

➡️ Poor Digestion
Magnesium helps your body with digestion because it activates the enzymes that work to break down food into energy that can be later used as fuel. Without enough magnesium, your body won’t digest foods as well which can lead to abdominal pain, diarrhea, and constipation.

➡️ Migraines
People who experience migraines often work extremely hard to figure out what's causing them. With that said, they often fail to consider that it could possibly be their diet.

➡️ Mood Swings
If you've been experiencing any of the other symptoms that we've mentioned in this video, you’ve most likely been having mood swings as well. Magnesium is essential to balancing brain functionality. Therefore, low magnesium levels can destabilize your mood and result in behavior changes and emotional instability.

➡️ Increased Blood Pressure
We've talked a lot about how magnesium is linked to the brain and certain mental health issues. Magnesium also plays a major role in cardiovascular health.

➡️ Irregular Heartbeat
This is actually one of the most serious symptoms that can occur from having low levels of magnesium. Having an arrhythmia can increase the risk of certain cardiovascular conditions such as a heart attack or stroke.

➡️ Osteoporosis
Most people are aware that calcium is an essential mineral for bone health. With that said, most people don't realize that magnesium is important as well. Approximately 60% of the magnesium within the body is stored in bones.

➡️ Muscle Cramps
Magnesium is involved in the biochemical process of muscle contraction and nerve transmission. Studies found a link between those with frequent muscle cramps and those with a magnesium deficiency. This explains why magnesium supplements have become a widely used remedy for legs cramps over recent years.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:02 - Insomnia
1:37 - Increased Levels of Stress and Anxiety
2:24 - Increased Levels of Fatigue
3:00 - Poor Digestion
3:50 - Migraines
4:28 - Mood Swings
5:13 - Increased Blood Pressure
5:49 - Irregular Heartbeat
6:23 - Osteoporosis
7:08 - Muscle Cramps

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#MagnesiumDefeciency #BoostMagnesium #Magnesium

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