Cognitive Distortions Strategy Vid 6 Dr. You. How's it working for you?
Cognitive Distortions can be helpful if you use them to evaluate your thinking in order for you to choose an action that improves a situation, but distortions can also rob you of authentic, enjoyable moments and prevent you from growing into your best self. It can make it hard to believe anything positive about you or anyone you love. In this video we are discussing the strategy called “Dr. You How’s it working for you?” This strategy helps you to investigate your feelings, and determine if your feelings are helping you move forward, or not. When you think about it with purpose, you will be able to change your thinking, and direct your path toward thinking that actually benefits you.
In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks.
Thank you for stopping by.
-
7:42
growing grit and grace together
10 months agoCognitive Distortions Strategy 7 Serve Not Self
117 -
47:09
Candace Owens
1 hour agoUh-oh! I Got Fired. | Candace Show Ep 1
1.7K36 -
LIVE
The Quartering
3 hours agoRussia Warships In Cuba, Candace Owens, Hunter Biden Trial, AOC FREAKOUT, Disaster For Dylan Mulvaney & Porch Pirates Get Worse
2,415 watching -
57:10
Kimberly Guilfoyle
6 hours agoBiden’s America Last Disaster and What We can do About it. Sen Tom Cotton, Candice Jackson & John Rourke | Ep. 133
12.8K36 -
DVR
Redacted News
3 hours agoRussia's Nuclear Warships ARRIVE in Cuba, U.S. in STRIKING distance | Redacted w Clayton Morris
53.9K92 -
14:55
SLS - Street League Skateboarding
4 days agoBest Trick Jam at SLS APEX 02 - Tyson Bowerbank, Yuto Horigome, Dashawn Jordan & more...
14.4K9 -
8:11
Vigilant News Network
5 hours agoCOVID “Vaccines” Hit By New Bombshell | Beyond the Headlines
9.83K5 -
1:00:39
In The Litter Box w/ Jewels & Catturd
19 hours agoBiden is a Confused Embarrassment | In the Litter Box w/ Jewels & Catturd - Ep. 583 - 6/10/2024
38.2K24 -
LIVE
Revenge of the Cis
2 hours agoEpisode 1355: The Hero We Need
3,264 watching -
1:57:02
Film Threat
7 hours agoVERSUS: THE ACOLYTE DESTROYS STAR WARS | Film Threat Versus
24.1K2