Top 5 Sleep Hacks - Dr Julie

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If you are not getting good quality sleep on a regular basis, it will be taking its toll on your mental health.

Join me for my two-week sleep challenge. Pick one of the sleep habits listed below and challenge yourself to add it into your routine for two weeks, then let me know how you feel. For anyone else using #GalaxyWatch like me, it can track all of these sleep habits for you and many others. I have been challenging myself to just one morning coffee and getting my dose of natural light in the morning. So far, it’s making a big difference for me. Let me know in the comments which one you are going to try.

- Increase your physical activity during the day but try not to engage in high intensity workouts just before bed.
- Get your dose of natural daylight within the first 30 minutes of waking.
- Practise breath work before bed.
- Ditch the caffeine 6 hours before bed.
- Limit screen time 2 hours before bed.

As part of my own personal mission to improve my sleep, I also wanted to get a detailed view of my sleep quality. I’ve used the #GalaxyWatch to measure different aspects of the quality and duration of my sleep to see how my sleep habits affect it. I was so impressed with it that I chose to partner with @Samsungmobile to share some of these tools that have been so helpful to me. So if you’re serious about getting good quality sleep you can check it out.

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.