COGNITIVE DISTORTIONS STRATEGY VIDEO 8: BE INTERESTED
Cognitive Distortions are thought patterns that rob us from enjoying life’s wonderful moments. They can make believing in good things almost impossible. In this video we discuss the strategy of “being interested.”
In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks.
This is the first video in the series:
Cognitive Distortions, what they are and how they rob us of our best lives.
https://youtu.be/61FOcM1IWw4
You can find the videos linked at https://momilani.com/challenge-thoughts-videos
If you don’t yet have the workbook accompanying these videos you can find it at the following link:
https://www.amazon.com/dp/B0BRM69H86
WORKBOOK: “Challenge Your Thoughts”
-
4:50
growing grit and grace together
10 months agoCOGNITIVE DISTORTIONS STRATEGY VIDEO 9: SEE WHAT YOU WANT
172 -
12:52
growing grit and grace together
10 months agoCognitive Distortions Strategy Vid 6 Dr. You. How's it working for you?
110 -
18:21
WizNugs
11 months agoCognitive Distortions Part 2
-
17:56
WizNugs
11 months agoDistorted Thinking: An Intro to Cognitive Distortions
-
7:56
Scott D. Clary
9 months agoSix Cognitive Distortions that Waste Your Time
-
24:15
Life in Focus
11 months agoEpisode 8- OVERCOMING COGNITIVE DISTORTIONS THROUGH YOUR EXECUTIVE FUNCTIONS: Thinking Your Way to Better Living
4 -
0:47
pathwaystopeace
1 year agoCognitive Distortions: A CBT Counseling Game
10 -
16:15
WizNugs
11 months agoOvercoming Self-Sabotage: Cognitive Distortions Part 3
-
28:15
SubliminalGenie
9 months agoDevelop A Dynamic Positive Attitude/ Subliminal Video
64 -
50:06
BrigitteNP
1 year agoHow Cognitive Distortions Can Depress You
7