Flexibility 7/5/23
11 months ago
13
Flexibility💖Series 7/5/23 🤸♀️ includes:
Sequences of 4 backbend-Kickovers at 1:04
Frontlimber to ➡️ kickover at 2:36 & 3:02
Frontlimbers to ankle-grab at 10:01 , 3:47 , 8:37 , 11:57
Wall oversplits to arch-back at 5:41 - 6:00
Cyrwheel archback leg-hold at 7:53
Opposite side 9:10
Cyrwheel split/stand ankle hold at 10:36
Opposite side 11:12
1 arm straddle/pike hold at 12:16 , 12:42
Straddle splits at 14:12
Straddle double over-split at 16:58
#flexibilty #split #anklehold #flexible #limber #oversplit #kickover #training #backbend #scorpionpose
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