2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, & More

Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50)
The anti-health/social media movement. (10:22)
The Andrew Tate litmus test. (17:43)
Vicki is a boss! (22:21)
Following up on Adam’s sister’s scary hit & run. (24:13)
A lottery winner’s ninja move. (28:52)
The decline of San Francisco. (30:25)
The people in the South are the best! (33:21)
Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16)
Vacationing with children and what guys find attractive. (39:38)
‘The Good’ serum is an easy sell. (45:06)
The ‘interesting’ Chinese social credit score experiment. (47:04)
An Organifi ‘jet-fuel’ combo. (53:14)
Shout out to Free to Choose on YouTube. (54:25)
#Quah question #1 - How do you properly program abs? (55:41)
#Quah question #2 - What is the best body fat percentage to be in for health? (59:16)
#Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)
#Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
http://mapsfitnessproducts.com/

They Want Us Weak – Mind Pump Media IG
https://www.instagram.com/p/Cva18cVAVa6/

Twitter removes the 'X' logo from its San Francisco HQ
https://www.theverge.com/2023/7/31/23814476/twitter-x-sign-removed-san-francisco-bright-light-complaints

'SnapCrap' app invites San Francisco residents to report poop
https://www.sfgate.com/bayarea/article/SnapCrap-app-San-Francisco-poop-feces-dirty-street-13281837.php

China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system
https://canadafreepress.com/article/china-developed-an-app-to-tell-users-whether-they-are-within-a-500-meter-radius-of-someone-who-is-on-the-blacklist-of-the-social-credit-system

Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube
https://youtu.be/dngqR9gcDDw

Visit Hiya for an exclusive offer for Mind Pump listeners!
http://hiyahealth.com/MINDPUMP

Mind Pump #2085: Abs & Core Masterclass
https://mindpumppodcast.com/2085-abs-core-masterclass/

Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
https://mindpumppodcast.com/1840-eleven-steps-to-a-single-digit-body-fat-percentage/

JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom
https://www.thehumanmarvels.com/joseph-greenstein-the-mighty-atom/

Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
https://mindpumppodcast.com/1712-how-to-get-a-friend-or-family-member-started-with-resistance-training/

Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Andrew Tate (@Cobratate) Twitter
Vicki Reynolds (@vicki__reynolds) Instagram
Faded Barber Shop (@fadedbarbershop) Instagram