2137: Best Suspension Training Workout Plan for Beginners

A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
Who is this type of exercise tool for and what is it best used for? (2:57)
Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
Chest: The push up or fly. (9:52)
Back: Supine rows. (13:34)
Shoulders: W’s. (17:17)
Biceps: Body curls. (20:04)
Triceps: Body skull crushers. (21:27)
Legs: Assisted lunge or side lunge (24:00)
Hamstrings: Leg curls. (27:01)
Core: Suspension plank. (28:42)
Putting a workout together for beginners. (30:12)

Related Links/Products Mentioned
Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
http://Mapssuspension.com

Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
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Suspension Training Series - 3 Favorite Chest Exercises
https://youtu.be/FmIMjkMcpwk

Suspension Training Series - 3 Favorite Back Exercises
https://youtu.be/Kk2SbdK6-bo

Suspension Training Series - 3 Favorite Shoulder Exercises
https://youtu.be/UIfbQ3k5xvI

Suspension Training Series - 4 Favorite Arm Exercises
https://youtu.be/zfDgGeS0G2U

Suspension Training Series - 4 Favorite Leg Exercises
https://youtu.be/ytKEcef-oqA

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/