Healthy Meal Prep Recipes | Weekly Meal Prep In A Day

Thanks for joining me today! We are cooking up a storm. From scratch breads and dinner ! Come along and lets getvgoing on some meal prep for my big family.

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Chapters In this vlog
00:00 Introduction
00:29 Canning Turkey Broth
10:41 Coconut Rice
11:54 Air Fryer Curry Drumsticks
13:03 Pumpkin Zucchini Muffins & Sheetpancake
18:16 Snow Day Snack

Zucchini Pumpkin Muffins
15 oz pumpkin
2 Cups Shredded zucchini
1/2 cup butter or oil
3/4 cup lt brown sugar
3/4 cup sugar
2 eggs
1tsp vanilla
1 3/4 cups AP Flour
1 tablespoon Pumpkin Spice
2 tsp cinnamon
2 tsp baking powder
1/2 tsp fine sea salt
1 cup mic ins like chocolates or nuts
Bake 350’f 25-30 minutes.

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Email Katie at: rowesrising@gmail.com

Shipping Address:
Katie Rowe
P.O. Box 492
Keno, OR 97627

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