Guided Meditation Before Sleep: Let Go of the Day

velo is a Mindfulness Practitioner, Coach, and Mentor. Through his experience with depression and anxiety, he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
velo speaks across North America about emotional well-being, mental health, and our innate need for connection. His history with mental health challenges has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with. Music is his true obsession as he plays the guitar, drums and sings.