Day 4 - No Ultra Processed Food Challenge
9 months ago
1
30 day challenge
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30 day food challenge
food diary
how to stop eating junk food
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ultra processed
Day 4 of my 30 Day No Ultra Processed Food Challenge
Day 4 is by far the hardest day yet. I want soda, I want chips, I want all the things.
Anxiety, feeling down, and brain fog are creeping in - but I'm going to stay strong!
Food Diary
Breakfast:
Coffee
Oatmeal with natural jam
Lunch:
Homemade chili
Zucchini bread
Dinner:
Steak and Veggie Stir Fry
Corn on the cob
Night Snack:
Banana Bread
Join the journey at any time - and let me know when you do!
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#30daychallenge #processedfoods #eatbetter #health
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