4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

Timecods:
abs workout,
abs workout at home,
abs workout for women,
abs workout for men,
abs workout with dumbbells,
abs workout pamela reif,
abs workout chloe ting,
abs workout at home for men,
abs workout for beginners,
abs workout 10 minutes,
abs workout at home for women,
abs workout at home for beginners,
abs workout athlean x,
abs workout at gym for women,
abs workout alexis ren,
abs workout at home with dumbbells,
abs workout at gym for beginners,
abs workout beginner,
abs workout blogilates,
abs workout bullyjuice,
abs workout bodybuilding,
abs workout boys,
abs workout bailey brown,
abs workout before bed,
abs workout beginner at home,
abs workout before and after,
abs workout black women,
best abs workout,
best abs workout at home,
best abs workout at gym,
booty and abs workout,
butt and abs workout,
beginner abs workout,
back and abs workout,
bullyjuice abs workout,
bed abs workout,
bowflex abs workout,
abs workout chris heria,
abs workout caroline girvan,
abs workout calisthenics,
abs workout challenge,
abs workout chloe,
abs workout chris,
abs workout cable machine,
abs workout challenge 30 days,
abs workout cardio,
chloe ting abs workout,
chris heria abs workout,
cardio abs workout,
chest and abs workout at home,
coach kenny24 abs workout,
cbum abs workout,
calisthenics abs workout,
core and abs workout,
abs workout dumbbells,
abs workout daisy keech,
abs workout dance,
abs workout daisy,
abs workout dumbbells at home,
abs workout diet plan,
abs workout daily
0:00 Intro
2:02 Technics
2:18 Plank Abs Challenge