Fix Arms in 2 MOVES ! ( No Equipment )
9 months ago
15
Workout
Exercises
Bodybuilding
Training
Fitness
IvanRusakov Arms
Shoulders
Triceps
Biceps
Forearms
Big Arms
If you want to have big and strong arm muscles (shoulders, triceps, biceps, forearms), then this video will perfectly help you achieve your goal
In this video there are 2 exercises at home without equipment, from which you can make an excellent workout program and do it every day, writing down in your diary the progress in the number of repetitions. These exercises will perfectly help beginners and anyone who wants to transform the body from scratch today
Guys, remember that your diet has a direct effect on muscle growth, and sleep will help your muscles recover and grow faster
#Workout #Exercises #Bodybuilding #Training #Fitness #IvanRusakov
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