Unhealthy Habits: Social Media and Coping

Welcome to "The Life and Health Show," where we delve into the intriguing world of habits and their profound impact on our lives. In this thought-provoking episode titled "How Dangerous Habits are Formed and Broken," we embark on a captivating journey to understand the intricate neural and psychological processes that shape our habits, and explore effective strategies to break free from harmful patterns.

Hosted by DrOteng, an esteemed expert in personal development and behavioral science, this show takes a deep dive into the formation of dangerous habits. We unravel the underlying factors, including emotional coping, habit loops, and neurological conditioning, that contribute to the development of harmful patterns.

Join us as we uncover the science behind habit formation and explore how dangerous habits can be dismantled through self-awareness, mindfulness, and the power of deliberate choices.

Subscribe now to "The Life and Health Show" and mark your calendar for this transformative episode, "How Dangerous Habits are Formed and Broken." Prepare to gain invaluable insights and practical tools to initiate positive change and create a life of health, happiness, and fulfillment. Together, let's embark on the journey of understanding and breaking dangerous habits to foster lasting personal growth and well-being.

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