Magnesium and Leg Cramps
8 months ago
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Yesterday I had some friends ask me about "Charlie horses", which is another name for leg cramps. We talked about what causes them and how I've dealt with them in the past, so I decided to make this short video on the topic.
https://www.scientificamerican.com/article/soil-depletion-aND-NUTRITION-LOSS/
How do handle parasites in humans: https://youtu.be/fmo5XjK1-hg?si=aryidcqIspNcxXQU
https://academic.oup.com/nutritionreviews/article/70/3/153/1903971?login=false
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