How to improve your posture
How to improve your posture
Having a good posture is not about how you look !! many people who suffer with lower back pain, has been blamed that they don't have a good posture and that's the cause of the pain.
If we could fix your lower back pain by just sitting upright and having a good posture, we wouldn't have a pandemic lower back pain crises.
I see in my day to day clinic people who suffer with chronic lower back pain and they been told or read by sitting upright and having a good posture you will minimise the chances of having lower back pain.
But the truth is, this theory have cause many problem for people globaly rather than helping them with their lower back pain and they end up with a chronic lower back pain consideration of having a GRETA POSTURE.
If you keep sitting upright and chronically abuse your back muscle you will end up messing up your back.
What can you do instead? Simply challenge and build your back muscle with strength training.
In this video I've shared with you how to train your lower back muscle by using resistance band.
Make sure to watch my previous video that Ive discuss about why you should add forward flexion in to your daily routine, if you are suffering from lower back pain.
If you are suffering from disc bulges, disc herniation, spinal stenosis, sciatica, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4
4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g
sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw
Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY
L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY
Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE
Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs
Follow Abhisheck vlog
https://www.youtube.com/watch?v=p8_7LL79QTk
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#goodposture #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
-
41:31
Bob The Physio
8 months agoHow to recover from lumbar disc extrusion at home and avoid surgery
1051 -
21:14
RealitySurvival
12 hours ago80 Tactical Hand And Arm Signals
302 -
2:27:28
Roseanne Barr
2 days ago $100.47 earnedThe Roseanne & Jamie Kennedy Experiment | The Roseanne Barr Podcast #51
153K212 -
2:06:44
vivafrei
19 hours agoEp. 214: Trump Juror SCANDAL? Hunter Trial MADNESS! Covid Win? Alex Jones DOWN? & MORE Viva & Barnes
137K246 -
LIVE
Vigilant News Network
17 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 26
1,950 watching -
1:18:16
The Late Kick with Josh Pate
13 hours agoLate Kick Live Ep 520: SEC vs Texas | Unpopular CFB Opinions | PennSt Whiteout Issues | Bama Mood
74.1K4 -
LIVE
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Donald J. Trump Holds a Rally in Las Vegas, NV - 6/9/24
4,952 watching -
16:09
Clownfish TV
17 hours agoMicrosoft DISABLES Windows Recall After MASSIVE Public Backlash!
46.9K96 -
16:17
TENET Media
19 hours ago $0.91 earnedThe Shopping Cart Theory | Matt Christiansen
54.6K39 -
17:55
JoBlo Originals
1 day agoWhat Happened to EPIC MEAL TIME?
60.3K8