Name: 11 ways to ACTUALLY *GLOW UP* with CONFIDENCE in 2023
Uploaded: 2023-09-11T00:38:35+00:00
Duration: 11 min 22 s
Description: Here we talk about my personal journey from 2009 to 2023, highlighting 10 habits for a confidence "glow-up" while considering their relationship with body positivity. It mentions the cognitive bias kn

8 months ago

Here we talk about my personal journey from 2009 to 2023, highlighting 10 habits for a confidence "glow-up" while considering their relationship with body positivity. It mentions the cognitive bias known as the "halo effect." The 10 habits include self-awareness, personal hygiene, prioritizing sleep, a balanced diet, skincare, makeup suitability, posture, stress management, letting go of past traumas, and choosing positive company.

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