Get Huge Shoulders with Calisthenics: My Proven Strategy

In this video, I'm going to show you how I developed massive shoulders using a bodyweight only calisthenics strategy. This strategy has worked for me and I believe it can work for you too!

If you're looking for a way to build impressive shoulders; front delts, side delts, rear delts, and traps, without any special training or equipment, then this is the video for you! I'll show you how to do the basic exercises that will help you develop massive shoulders fast. If you're ready to unlock your potential and build massive shoulders using only bodyweight, then watch this video!

00:00 Want big shoulders?
00:27 3 principles for growth
00:39 Exercise 1: Handstand holds
01:31 Exercise 2: Handstand pushup/pike press
01:49 Exercise 3: Body weight lateral raise
02:16 What do you need help with?
02:47 Exercise 4: Ring rear delt flyes
03:00 Exercise 5: Standing bodyweight rear delt flye
03:17 How many sets per exercise per week
03:35 How to build your chest

Thanks for watching the video!

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